Calorie / BMR Calculator
Estimate your basal metabolic rate and daily calorie needs using the Mifflin-St Jeor equation.
Sex
Result
Daily calories (TDEE)
2,556
BMR (at rest)
1,649
Your BMI is 22.9 (Normal weight)
TDEE is roughly how many calories you burn per day at your current activity level. Eat around this many calories to maintain your weight, fewer to lose, more to gain.